Healthy Pancakes

Karla

These simple, healthy and delicious pancakes will become a family favorite!

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Prep Time 14

Cook Time 10

Course Breakfast

Cuisine American

Servings

Calories 159 kcal

Equipment

Electric Griddle

Ingredients

2 cups oat flour I just blend up old fashioned oats in my ninja bullet
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
3 Tbsp melted butter
2 eggs
1/2 cup Unsweetened apple sauce
1 ⅓ cup Unsweetened almond milk
2 Tbsp honey
1 tsp vanilla
1 Tbsp cinnamon you can totally omit this if you prefer

Optional:

add-ins: nuts, blueberries, chocolate chips

Instructions

Melt butter in large bowl.
Then add milk, applesauce, honey, vanilla and eggs. Whisk together until fully incorporated.
In same bowl dump in the oat flour.
On top of oat flour sprinkle the cinnamon, salt, baking soda and baking powder. Whisk all ingredients together.
KEY TIP: Do not mix until fully smooth. Leaving batter semi-lumpy creates fluffier pancakes.
KEY TIP #2: ALWAYS let batter rest for 10 mins prior to cooking!
Once batter has rested, spoon batter onto warmed and buttered griddle.
** At this time is when you could also add the mix-ins. We have several that we love including blueberries, pecans, or cacao chips, I always add the mix-ins on the top of the pancake batter that is still uncooked once spooned onto griddle. Then once bottom is cooked just flip and the other side will cook with the mix-ins.
Serve hot with Maple Syrup!

Nutrition

Calories: 159kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 42mgSodium: 398mgPotassium: 117mgFiber: 2gSugar: 3gVitamin A: 158IUVitamin C: 0.2mgCalcium: 115mgIron: 1mg